Soren Rand
Denmark
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
410
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.6% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+7.9%
vs expected
running
+0.3%
vs expected