Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:23 | +11.5% | 58th | 5:54 |
| Run 2 | 4:42 | 4:26 | +5.9% | 45th | 4:53 |
| Run 3 | 4:40 | 4:45 | -2.0% | 24th | 5:17 |
| Run 4 | 4:42 | 4:45 | -1.3% | 26th | 5:17 |
| Run 5 | 4:53 | 4:56 | -1.0% | 27th | 5:32 |
| Run 6 | 4:36 | 4:47 | -4.1% | 19th | 5:22 |
| Run 7 | 4:39 | 4:44 | -1.9% | 24th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:23 | +7.2% | 65th | 4:35 |
| Sled Push | strength | 2:41 | 2:17 | +17.3% | 56th | 2:39 |
| Sled Pull | strength | 4:36 | 4:34 | +0.7% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 4:38 | +4.0% | 35th | 5:39 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 32th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.1% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:15 | 4:24 | -3.7% | 23th | 5:14 |
| Wall Balls | strength | 8:19 | 6:31 | +27.6% | 59th | 8:18 |
| Total Running | running | 34:13 | 34:06 | +0.3% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength