建邦 Chiang
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
448
Place
Training Recommendations
- • Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 58.2% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
+18.9%
vs expected
strength
+2.6%
vs expected
running
-10.7%
vs expected