Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 建邦 Chiang
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.2%
Race avg drop: +32.4%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:32 | -20.8% | 10th | 3:34 |
| Run 2 | 4:51 | 5:47 | -16.2% | 13th | 5:49 |
| Run 3 | 5:17 | 6:11 | -14.6% | 16th | 6:14 |
| Run 4 | 5:47 | 6:16 | -7.8% | 30th | 6:19 |
| Run 5 | 5:36 | 6:35 | -15.0% | 19th | 6:39 |
| Run 6 | 5:44 | 6:24 | -10.5% | 28th | 6:27 |
| Run 7 | 7:31 | 6:24 | +17.4% | 84th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 58.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.5% | 23th | 4:19 |
| Sled Push | strength | 2:21 | 2:10 | +8.0% | 68th | 2:11 |
| Sled Pull | strength | 4:40 | 4:12 | +10.8% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:37 | +4.1% | 59th | 3:39 |
| Row | aerobic | 7:31 | 4:45 | +58.2% | 100th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.6% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 4:11 | +11.8% | 71th | 4:14 |
| Wall Balls | strength | 4:12 | 4:46 | -12.0% | 31th | 4:49 |
| Total Running | running | 37:34 | 42:04 | -10.7% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength