Connor Wong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
451
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
- • Specific weakness: SkiErg - 7.6% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-0.2%
vs expected
running
+2.3%
vs expected