Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +32.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 3:32 | +98.7% | 100th | 3:34 |
| Run 2 | 5:55 | 5:47 | +2.2% | 54th | 5:49 |
| Run 3 | 6:11 | 6:11 | -0.1% | 49th | 6:14 |
| Run 4 | 6:03 | 6:16 | -3.6% | 42th | 6:19 |
| Run 5 | 5:56 | 6:35 | -10.0% | 28th | 6:39 |
| Run 6 | 5:52 | 6:24 | -8.5% | 32th | 6:27 |
| Run 7 | 6:06 | 6:24 | -4.8% | 40th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.6% | 85th | 4:19 |
| Sled Push | strength | 1:57 | 2:10 | -10.5% | 33th | 2:11 |
| Sled Pull | strength | 4:14 | 4:12 | +0.5% | 53th | 4:15 |
| Burpee Broad Jump | aerobic | 3:51 | 3:37 | +6.3% | 63th | 3:39 |
| Row | aerobic | 5:05 | 4:45 | +6.9% | 81th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.5% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:49 | 4:11 | +14.9% | 75th | 4:14 |
| Wall Balls | strength | 4:53 | 4:46 | +2.3% | 62th | 4:49 |
| Total Running | running | 43:05 | 42:05 | +2.3% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength