Matthew Chai

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

468
Place
Total Time
1:29:37
Performance
52.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 30.2% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+3.4%
vs expected
running
-3.3%
vs expected