Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +32.4%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:34 | -11.2% | 26th | 3:34 |
| Run 2 | 5:48 | 5:49 | -0.5% | 49th | 5:49 |
| Run 3 | 5:56 | 6:13 | -4.8% | 40th | 6:14 |
| Run 4 | 6:04 | 6:19 | -4.0% | 43th | 6:19 |
| Run 5 | 6:26 | 6:38 | -3.2% | 46th | 6:39 |
| Run 6 | 6:59 | 6:27 | +8.1% | 71th | 6:27 |
| Run 7 | 6:38 | 6:27 | +2.7% | 58th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 30th | 4:19 |
| Sled Push | strength | 2:04 | 2:11 | -6.0% | 44th | 2:11 |
| Sled Pull | strength | 3:43 | 4:15 | -12.6% | 29th | 4:15 |
| Burpee Broad Jump | aerobic | 4:46 | 3:39 | +30.2% | 88th | 3:39 |
| Row | aerobic | 5:04 | 4:46 | +6.2% | 80th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 5:07 | 4:13 | +20.9% | 82th | 4:14 |
| Wall Balls | strength | 5:28 | 4:49 | +13.4% | 77th | 4:49 |
| Total Running | running | 41:01 | 42:24 | -3.3% | 44th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength