Kwing Lai

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

46
Place
Total Time
1:06:55
Performance
5.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 65.9% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+25.2%
vs expected
running
-5.1%
vs expected