Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kwing Lai
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:37 | +0.7% | 6th | 3:34 |
| Run 2 | 4:22 | 4:31 | -3.5% | 5th | 5:49 |
| Run 3 | 4:35 | 4:45 | -3.7% | 4th | 6:14 |
| Run 4 | 4:30 | 4:46 | -5.7% | 3th | 6:19 |
| Run 5 | 4:46 | 4:52 | -2.1% | 5th | 6:39 |
| Run 6 | 4:40 | 4:44 | -1.7% | 5th | 6:27 |
| Run 7 | 4:36 | 4:44 | -3.1% | 3th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 65.9% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.9% | 30th | 4:19 |
| Sled Push | strength | 1:45 | 1:30 | +15.5% | 16th | 2:11 |
| Sled Pull | strength | 4:55 | 2:57 | +65.9% | 78th | 4:15 |
| Burpee Broad Jump | aerobic | 2:42 | 2:21 | +14.1% | 13th | 3:39 |
| Row | aerobic | 4:15 | 4:11 | +1.3% | 9th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.3% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 2:49 | +6.9% | 8th | 4:14 |
| Wall Balls | strength | 4:25 | 3:18 | +33.3% | 44th | 4:49 |
| Total Running | running | 30:08 | 31:45 | -5.1% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength