Charles Kwok
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
470
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.7% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+23.5%
vs expected
running
-6.0%
vs expected