Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:34 | -10.0% | 30th | 3:34 |
| Run 2 | 5:21 | 5:50 | -8.3% | 30th | 5:49 |
| Run 3 | 5:42 | 6:14 | -8.6% | 30th | 6:14 |
| Run 4 | 6:07 | 6:19 | -3.4% | 45th | 6:19 |
| Run 5 | 6:50 | 6:39 | +2.6% | 58th | 6:39 |
| Run 6 | 6:28 | 6:28 | -0.1% | 53th | 6:27 |
| Run 7 | 6:15 | 6:27 | -3.3% | 46th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 73th | 4:19 |
| Sled Push | strength | 3:02 | 2:12 | +37.8% | 94th | 2:11 |
| Sled Pull | strength | 5:01 | 4:15 | +17.8% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 4:44 | 3:40 | +29.0% | 87th | 3:39 |
| Row | aerobic | 5:02 | 4:46 | +5.4% | 77th | 4:46 |
| Farmers Carry | strength | 2:10 | 1:47 | +20.4% | 90th | 1:47 |
| Sandbag Lunges | strength | 4:01 | 4:14 | -5.3% | 47th | 4:14 |
| Wall Balls | strength | 7:05 | 4:49 | +46.7% | 97th | 4:49 |
| Total Running | running | 39:56 | 42:28 | -6.0% | 39th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength