Dominic Federico

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

413
Place
Total Time
1:20:50
Performance
29.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.9% slower than expected
  • • Specific weakness: Farmers Carry - 11.2% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+5.4%
vs expected
running
+0.8%
vs expected