Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
413
Total Time
1:20:50
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:24 | +5.8% | 44th | 5:54 |
| Run 2 | 4:41 | 4:26 | +5.3% | 43th | 4:53 |
| Run 3 | 4:49 | 4:46 | +1.0% | 32th | 5:17 |
| Run 4 | 4:45 | 4:46 | -0.4% | 28th | 5:17 |
| Run 5 | 4:47 | 4:56 | -3.3% | 22th | 5:32 |
| Run 6 | 4:49 | 4:48 | +0.2% | 30th | 5:22 |
| Run 7 | 4:53 | 4:44 | +2.8% | 37th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 44th | 4:35 |
| Sled Push | strength | 2:28 | 2:17 | +7.5% | 43th | 2:39 |
| Sled Pull | strength | 5:27 | 4:34 | +18.9% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 4:39 | -2.8% | 27th | 5:39 |
| Row | aerobic | 4:45 | 4:39 | +1.8% | 39th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.2% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:14 | 4:25 | -4.4% | 23th | 5:14 |
| Wall Balls | strength | 6:08 | 6:32 | -6.3% | 23th | 8:18 |
| Total Running | running | 34:27 | 34:10 | +0.8% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength