Yan Liu

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

481
Place
Total Time
1:30:06
Performance
54.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.5% below expected on total running time
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 8.0% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
-5.9%
vs expected
running
+4.5%
vs expected