Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +29.3%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:35 | +13.4% | 83th | 3:34 |
| Run 2 | 6:25 | 5:51 | +9.6% | 77th | 5:49 |
| Run 3 | 6:42 | 6:15 | +7.0% | 70th | 6:14 |
| Run 4 | 6:37 | 6:21 | +4.1% | 63th | 6:19 |
| Run 5 | 7:12 | 6:41 | +7.7% | 71th | 6:39 |
| Run 6 | 6:44 | 6:29 | +3.6% | 62th | 6:27 |
| Run 7 | 6:49 | 6:29 | +5.0% | 66th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 53th | 4:19 |
| Sled Push | strength | 1:57 | 2:12 | -11.9% | 33th | 2:11 |
| Sled Pull | strength | 4:11 | 4:16 | -2.2% | 51th | 4:15 |
| Burpee Broad Jump | aerobic | 3:59 | 3:41 | +8.0% | 68th | 3:39 |
| Row | aerobic | 4:56 | 4:46 | +3.1% | 70th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.4% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +0.9% | 58th | 4:14 |
| Wall Balls | strength | 3:57 | 4:51 | -18.6% | 19th | 4:49 |
| Total Running | running | 44:33 | 42:38 | +4.5% | 63th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength