Louis Wong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
485
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-16.3%
vs expected
running
+5.1%
vs expected