Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +30.0%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:35 | +20.1% | 91th | 3:34 |
| Run 2 | 6:18 | 5:52 | +7.4% | 73th | 5:49 |
| Run 3 | 6:40 | 6:16 | +6.2% | 69th | 6:14 |
| Run 4 | 6:55 | 6:22 | +8.6% | 75th | 6:19 |
| Run 5 | 6:54 | 6:42 | +3.0% | 60th | 6:39 |
| Run 6 | 6:50 | 6:30 | +4.9% | 67th | 6:27 |
| Run 7 | 6:58 | 6:30 | +7.0% | 71th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +6.9% | 85th | 4:19 |
| Sled Push | strength | 1:48 | 2:13 | -18.9% | 19th | 2:11 |
| Sled Pull | strength | 3:29 | 4:17 | -18.8% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:42 | +9.9% | 71th | 3:39 |
| Row | aerobic | 4:49 | 4:47 | +0.6% | 57th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.4% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 4:16 | -25.5% | 13th | 4:14 |
| Wall Balls | strength | 4:41 | 4:51 | -3.7% | 56th | 4:49 |
| Total Running | running | 44:54 | 42:44 | +5.1% | 66th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength