Pak Seto

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

489
Place
Total Time
1:30:34
Performance
55.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 12.1% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-11.0%
vs expected
running
+2.1%
vs expected