Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
489
Total Time
1:30:34
Overall Percentile
55.3
Lower is faster
Athlete
Pak Seto

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -29.5

Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +32.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 3:36 +81.6% 100th 3:34
Run 2 5:45 5:52 -2.2% 47th 5:49
Run 3 5:50 6:17 -7.3% 37th 6:14
Run 4 6:15 6:23 -2.1% 50th 6:19
Run 5 6:43 6:43 -0.1% 55th 6:39
Run 6 6:17 6:32 -3.8% 46th 6:27
Run 7 6:22 6:31 -2.5% 50th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:20 +1.0% 62th 4:19
Sled Push strength 1:55 2:13 -13.9% 30th 2:11
Sled Pull strength 4:14 4:18 -1.7% 53th 4:15
Burpee Broad Jump aerobic 4:10 3:42 +12.1% 75th 3:39
Row aerobic 4:44 4:47 -1.3% 49th 4:46
Farmers Carry strength 1:36 1:48 -11.9% 27th 1:47
Sandbag Lunges strength 3:50 4:17 -10.7% 38th 4:14
Wall Balls strength 4:03 4:52 -17.1% 23th 4:49
Total Running running 43:45 42:51 +2.1% 58th 42:25

How to Read This Analysis