Ryan Lam
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
491
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+14.9%
vs expected
running
+0.4%
vs expected