Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:36 | +4.3% | 66th | 3:34 |
| Run 2 | 6:10 | 5:53 | +4.7% | 66th | 5:49 |
| Run 3 | 6:24 | 6:17 | +1.6% | 57th | 6:14 |
| Run 4 | 6:40 | 6:23 | +4.3% | 66th | 6:19 |
| Run 5 | 7:00 | 6:43 | +4.0% | 65th | 6:39 |
| Run 6 | 6:31 | 6:32 | -0.4% | 55th | 6:27 |
| Run 7 | 6:33 | 6:32 | +0.2% | 56th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.7% | 85th | 4:19 |
| Sled Push | strength | 3:05 | 2:13 | +38.3% | 95th | 2:11 |
| Sled Pull | strength | 4:44 | 4:18 | +9.8% | 73th | 4:15 |
| Burpee Broad Jump | aerobic | 4:00 | 3:43 | +7.5% | 69th | 3:39 |
| Row | aerobic | 5:10 | 4:47 | +7.7% | 86th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.8% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.2% | 70th | 4:14 |
| Wall Balls | strength | 5:06 | 4:53 | +4.3% | 68th | 4:49 |
| Total Running | running | 43:04 | 42:54 | +0.4% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength