Alvin Sy

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

495
Place
Total Time
1:30:49
Performance
56.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.9% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+3.2%
vs expected
running
+0.7%
vs expected