Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:37 | +4.6% | 68th | 3:34 |
| Run 2 | 6:17 | 5:53 | +6.6% | 72th | 5:49 |
| Run 3 | 6:24 | 6:18 | +1.4% | 57th | 6:14 |
| Run 4 | 6:41 | 6:24 | +4.4% | 67th | 6:19 |
| Run 5 | 6:35 | 6:44 | -2.4% | 50th | 6:39 |
| Run 6 | 6:47 | 6:33 | +3.5% | 65th | 6:27 |
| Run 7 | 6:46 | 6:32 | +3.3% | 64th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.0% | 74th | 4:19 |
| Sled Push | strength | 1:49 | 2:14 | -18.7% | 21th | 2:11 |
| Sled Pull | strength | 4:56 | 4:19 | +14.2% | 79th | 4:15 |
| Burpee Broad Jump | aerobic | 4:35 | 3:43 | +22.9% | 84th | 3:39 |
| Row | aerobic | 4:45 | 4:48 | -1.1% | 51th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.8% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:13 | 4:18 | +21.1% | 84th | 4:14 |
| Wall Balls | strength | 5:04 | 4:53 | +3.4% | 67th | 4:49 |
| Total Running | running | 43:17 | 42:58 | +0.7% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength