Lodewijk Neyrinck
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
4
Place
Training Recommendations
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 36.1% slower than expected
Category Performance
aerobic
+14.8%
vs expected
strength
+14.5%
vs expected
running
-0.7%
vs expected