Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:13 | +8.7% | 2th | 3:34 |
| Run 2 | 4:03 | 3:57 | +2.3% | 1th | 5:49 |
| Run 3 | 4:08 | 4:06 | +0.4% | 1th | 6:14 |
| Run 4 | 3:59 | 4:05 | -2.8% | 1th | 6:19 |
| Run 5 | 4:06 | 4:05 | +0.2% | 1th | 6:39 |
| Run 6 | 4:09 | 3:59 | +3.9% | 1th | 6:27 |
| Run 7 | 4:04 | 4:00 | +1.6% | 1th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:38 | +6.0% | 6th | 4:19 |
| Sled Push | strength | 1:13 | 1:12 | +0.0% | 0th | 2:11 |
| Sled Pull | strength | 2:47 | 2:24 | +15.9% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 2:27 | 1:47 | +36.1% | 6th | 3:39 |
| Row | aerobic | 4:02 | 3:56 | +2.3% | 1th | 4:46 |
| Farmers Carry | strength | 1:15 | 1:11 | +5.1% | 1th | 1:47 |
| Sandbag Lunges | strength | 2:34 | 2:12 | +16.3% | 1th | 4:14 |
| Wall Balls | strength | 3:35 | 2:39 | +35.0% | 6th | 4:49 |
| Total Running | running | 26:54 | 27:05 | -0.7% | 1th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength