Ming Ching
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
520
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+4.2%
vs expected
running
+2.3%
vs expected