Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:39 | +3.9% | 68th | 3:34 |
| Run 2 | 6:37 | 5:57 | +11.1% | 84th | 5:49 |
| Run 3 | 6:44 | 6:22 | +5.6% | 72th | 6:14 |
| Run 4 | 6:35 | 6:28 | +1.7% | 62th | 6:19 |
| Run 5 | 7:03 | 6:49 | +3.4% | 66th | 6:39 |
| Run 6 | 6:59 | 6:37 | +5.3% | 71th | 6:27 |
| Run 7 | 6:42 | 6:37 | +1.2% | 62th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.7% | 30th | 4:19 |
| Sled Push | strength | 2:20 | 2:15 | +3.0% | 67th | 2:11 |
| Sled Pull | strength | 4:36 | 4:22 | +5.1% | 68th | 4:15 |
| Burpee Broad Jump | aerobic | 4:12 | 3:47 | +10.9% | 76th | 3:39 |
| Row | aerobic | 4:24 | 4:49 | -8.8% | 19th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.3% | 33th | 1:47 |
| Sandbag Lunges | strength | 5:24 | 4:22 | +23.6% | 88th | 4:14 |
| Wall Balls | strength | 4:57 | 4:57 | -0.3% | 64th | 4:49 |
| Total Running | running | 44:28 | 43:26 | +2.3% | 62th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength