Manuel Lai

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

526
Place
Total Time
1:32:06
Performance
59.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 50.3% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+24.3%
vs expected
running
-3.6%
vs expected