Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:40 | -2.4% | 53th | 3:34 |
| Run 2 | 5:21 | 5:58 | -10.4% | 30th | 5:49 |
| Run 3 | 6:46 | 6:23 | +5.9% | 73th | 6:14 |
| Run 4 | 6:41 | 6:29 | +3.0% | 67th | 6:19 |
| Run 5 | 6:45 | 6:50 | -1.4% | 56th | 6:39 |
| Run 6 | 6:26 | 6:39 | -3.3% | 51th | 6:27 |
| Run 7 | 6:27 | 6:38 | -2.9% | 52th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 38th | 4:19 |
| Sled Push | strength | 3:25 | 2:16 | +50.3% | 99th | 2:11 |
| Sled Pull | strength | 5:13 | 4:23 | +18.8% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 5:05 | 3:48 | +33.6% | 94th | 3:39 |
| Row | aerobic | 4:44 | 4:50 | -2.1% | 49th | 4:46 |
| Farmers Carry | strength | 2:21 | 1:50 | +27.4% | 97th | 1:47 |
| Sandbag Lunges | strength | 6:01 | 4:23 | +37.1% | 95th | 4:14 |
| Wall Balls | strength | 4:22 | 4:59 | -12.4% | 41th | 4:49 |
| Total Running | running | 42:01 | 43:34 | -3.6% | 48th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength