Samir Chow
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
532
Place
Training Recommendations
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- • Specific weakness: Sandbag Lunges - 13.8% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+1.1%
vs expected
running
+0.8%
vs expected