Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samir Chow
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.8%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:40 | +6.2% | 74th | 3:34 |
| Run 2 | 6:21 | 5:58 | +6.3% | 75th | 5:49 |
| Run 3 | 6:34 | 6:23 | +2.6% | 65th | 6:14 |
| Run 4 | 6:45 | 6:29 | +3.9% | 70th | 6:19 |
| Run 5 | 6:41 | 6:51 | -2.4% | 54th | 6:39 |
| Run 6 | 6:50 | 6:39 | +2.6% | 67th | 6:27 |
| Run 7 | 6:53 | 6:39 | +3.5% | 68th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +9.0% | 91th | 4:19 |
| Sled Push | strength | 2:19 | 2:16 | +1.8% | 65th | 2:11 |
| Sled Pull | strength | 4:15 | 4:23 | -3.4% | 54th | 4:15 |
| Burpee Broad Jump | aerobic | 4:40 | 3:48 | +22.5% | 86th | 3:39 |
| Row | aerobic | 5:07 | 4:50 | +5.8% | 82th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.6% | 33th | 1:47 |
| Sandbag Lunges | strength | 5:00 | 4:23 | +13.8% | 79th | 4:14 |
| Wall Balls | strength | 5:11 | 4:59 | +3.8% | 71th | 4:49 |
| Total Running | running | 43:58 | 43:37 | +0.8% | 60th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength