Mike Roy
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 47.8% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+14.9%
vs expected
running
+2.0%
vs expected