Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.5% | 12th | 5:54 |
| Run 2 | 3:57 | 3:48 | +3.6% | 7th | 4:53 |
| Run 3 | 4:04 | 4:02 | +0.8% | 5th | 5:17 |
| Run 4 | 4:06 | 4:00 | +2.1% | 6th | 5:17 |
| Run 5 | 4:09 | 4:05 | +1.4% | 5th | 5:32 |
| Run 6 | 4:04 | 3:59 | +1.8% | 5th | 5:22 |
| Run 7 | 4:07 | 3:58 | +3.7% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:05 | +9.5% | 42th | 4:35 |
| Sled Push | strength | 2:06 | 1:46 | +18.0% | 15th | 2:39 |
| Sled Pull | strength | 3:32 | 3:27 | +2.3% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 3:20 | 3:14 | +3.0% | 3th | 5:39 |
| Row | aerobic | 4:28 | 4:16 | +4.7% | 14th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.3% | 4th | 2:07 |
| Sandbag Lunges | strength | 3:24 | 3:15 | +4.2% | 4th | 5:14 |
| Wall Balls | strength | 5:57 | 4:01 | +47.8% | 20th | 8:18 |
| Total Running | running | 29:26 | 28:51 | +2.0% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength