Yui Ho

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

53
Place
Total Time
1:07:29
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sled Push - 25.1% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+12.5%
vs expected
running
+3.7%
vs expected