Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +33.4%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:39 | +6.1% | 10th | 3:34 |
| Run 2 | 4:46 | 4:33 | +4.5% | 11th | 5:49 |
| Run 3 | 4:59 | 4:47 | +3.9% | 10th | 6:14 |
| Run 4 | 5:24 | 4:48 | +12.2% | 18th | 6:19 |
| Run 5 | 5:07 | 4:54 | +4.1% | 9th | 6:39 |
| Run 6 | 4:59 | 4:47 | +4.1% | 9th | 6:27 |
| Run 7 | 5:08 | 4:47 | +7.1% | 11th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.0% | 8th | 4:19 |
| Sled Push | strength | 1:55 | 1:31 | +25.1% | 30th | 2:11 |
| Sled Pull | strength | 3:32 | 2:59 | +17.9% | 21th | 4:15 |
| Burpee Broad Jump | aerobic | 2:24 | 2:23 | +0.1% | 5th | 3:39 |
| Row | aerobic | 4:21 | 4:12 | +3.3% | 15th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.5% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 2:51 | +5.6% | 8th | 4:14 |
| Wall Balls | strength | 3:30 | 3:20 | +4.5% | 3th | 4:49 |
| Total Running | running | 33:12 | 32:01 | +3.7% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength