Desmond Tsang
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
542
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 96.8% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+17.9%
vs expected
running
+0.2%
vs expected