Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +32.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 3:41 | +80.9% | 100th | 3:34 |
| Run 2 | 5:44 | 6:00 | -4.5% | 46th | 5:49 |
| Run 3 | 6:04 | 6:25 | -5.7% | 45th | 6:14 |
| Run 4 | 6:28 | 6:31 | -1.0% | 58th | 6:19 |
| Run 5 | 6:29 | 6:53 | -5.9% | 47th | 6:39 |
| Run 6 | 6:29 | 6:41 | -3.2% | 53th | 6:27 |
| Run 7 | 6:02 | 6:41 | -9.8% | 38th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 96.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 82th | 4:19 |
| Sled Push | strength | 1:43 | 2:17 | -25.1% | 13th | 2:11 |
| Sled Pull | strength | 4:13 | 4:25 | -4.7% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 5:04 | 3:50 | +32.1% | 93th | 3:39 |
| Row | aerobic | 4:49 | 4:50 | -0.7% | 57th | 4:46 |
| Farmers Carry | strength | 3:39 | 1:51 | +96.8% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 4:25 | -5.1% | 55th | 4:14 |
| Wall Balls | strength | 6:24 | 5:01 | +27.4% | 90th | 4:49 |
| Total Running | running | 43:57 | 43:51 | +0.2% | 60th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength