Kin Kwok
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
543
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 10.0% slower than expected
- • Specific weakness: Sled Push - 7.6% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-7.0%
vs expected
running
-0.5%
vs expected