Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +29.3%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:41 | +5.5% | 74th | 3:34 |
| Run 2 | 6:27 | 6:00 | +7.4% | 78th | 5:49 |
| Run 3 | 6:19 | 6:25 | -1.8% | 54th | 6:14 |
| Run 4 | 6:30 | 6:31 | -0.5% | 58th | 6:19 |
| Run 5 | 7:06 | 6:53 | +3.0% | 67th | 6:39 |
| Run 6 | 7:08 | 6:41 | +6.5% | 74th | 6:27 |
| Run 7 | 6:15 | 6:41 | -6.6% | 46th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.7% | 85th | 4:19 |
| Sled Push | strength | 2:28 | 2:17 | +7.6% | 76th | 2:11 |
| Sled Pull | strength | 4:42 | 4:25 | +6.2% | 72th | 4:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:50 | -1.4% | 60th | 3:39 |
| Row | aerobic | 5:20 | 4:50 | +10.0% | 92th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.6% | 45th | 1:47 |
| Sandbag Lunges | strength | 3:13 | 4:25 | -27.3% | 14th | 4:14 |
| Wall Balls | strength | 4:17 | 5:01 | -14.8% | 36th | 4:49 |
| Total Running | running | 43:39 | 43:52 | -0.5% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength