Lup Tong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
545
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.1% slower than expected
- • Specific weakness: Sled Push - 7.3% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+5.4%
vs expected
running
+2.7%
vs expected