Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.9% | 71th | 3:34 |
| Run 2 | 6:19 | 6:01 | +4.9% | 74th | 5:49 |
| Run 3 | 6:40 | 6:26 | +3.4% | 69th | 6:14 |
| Run 4 | 6:53 | 6:33 | +5.1% | 75th | 6:19 |
| Run 5 | 7:11 | 6:54 | +3.9% | 71th | 6:39 |
| Run 6 | 7:05 | 6:43 | +5.4% | 74th | 6:27 |
| Run 7 | 7:13 | 6:42 | +7.5% | 78th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 66th | 4:19 |
| Sled Push | strength | 2:28 | 2:17 | +7.3% | 76th | 2:11 |
| Sled Pull | strength | 3:45 | 4:26 | -15.6% | 30th | 4:15 |
| Burpee Broad Jump | aerobic | 4:05 | 3:51 | +6.0% | 72th | 3:39 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 51th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.7% | 74th | 1:47 |
| Sandbag Lunges | strength | 5:44 | 4:26 | +29.1% | 92th | 4:14 |
| Wall Balls | strength | 5:05 | 5:02 | +0.8% | 68th | 4:49 |
| Total Running | running | 45:12 | 43:59 | +2.7% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength