Raymond Wong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
553
Place
Training Recommendations
- • Focus on running endurance - 9.2% below expected on total running time
- • Specific weakness: Sled Push - 13.0% slower than expected
- • Specific weakness: Total Running - 9.2% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
-4.4%
vs expected
running
+9.2%
vs expected