Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raymond Wong
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +41.1%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:43 | +5.9% | 77th | 3:34 |
| Run 2 | 7:05 | 6:03 | +17.1% | 92th | 5:49 |
| Run 3 | 7:11 | 6:29 | +10.8% | 86th | 6:14 |
| Run 4 | 7:14 | 6:35 | +9.8% | 83th | 6:19 |
| Run 5 | 7:18 | 6:57 | +5.0% | 74th | 6:39 |
| Run 6 | 7:30 | 6:45 | +11.0% | 83th | 6:27 |
| Run 7 | 8:04 | 6:45 | +19.5% | 91th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:23 | -11.4% | 8th | 4:19 |
| Sled Push | strength | 2:37 | 2:18 | +13.0% | 83th | 2:11 |
| Sled Pull | strength | 4:04 | 4:28 | -9.1% | 45th | 4:15 |
| Burpee Broad Jump | aerobic | 3:50 | 3:53 | -1.3% | 62th | 3:39 |
| Row | aerobic | 4:18 | 4:52 | -11.7% | 12th | 4:46 |
| Farmers Carry | strength | 1:18 | 1:52 | -30.5% | 3th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:28 | +2.8% | 68th | 4:14 |
| Wall Balls | strength | 5:10 | 5:04 | +1.7% | 70th | 4:49 |
| Total Running | running | 48:19 | 44:14 | +9.2% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength