Shawn Yap
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
554
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-7.6%
vs expected
running
+6.0%
vs expected