Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shawn Yap
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +32.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:43 | -1.3% | 61th | 3:34 |
| Run 2 | 6:20 | 6:03 | +4.5% | 74th | 5:49 |
| Run 3 | 6:56 | 6:29 | +6.8% | 78th | 6:14 |
| Run 4 | 7:12 | 6:35 | +9.2% | 82th | 6:19 |
| Run 5 | 8:01 | 6:57 | +15.1% | 87th | 6:39 |
| Run 6 | 7:38 | 6:46 | +12.8% | 85th | 6:27 |
| Run 7 | 7:11 | 6:45 | +6.3% | 77th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.6% | 56th | 4:19 |
| Sled Push | strength | 2:08 | 2:19 | -8.0% | 50th | 2:11 |
| Sled Pull | strength | 4:09 | 4:28 | -7.4% | 49th | 4:15 |
| Burpee Broad Jump | aerobic | 4:37 | 3:53 | +18.6% | 84th | 3:39 |
| Row | aerobic | 5:02 | 4:52 | +3.3% | 77th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.1% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 4:28 | +1.9% | 67th | 4:14 |
| Wall Balls | strength | 4:22 | 5:05 | -14.1% | 41th | 4:49 |
| Total Running | running | 46:59 | 44:18 | +6.0% | 76th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength