Pak Mak

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

556
Place
Total Time
1:33:45
Performance
63.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.5% slower than expected
  • • Specific weakness: Sled Push - 19.1% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
+8.8%
vs expected
running
+2.8%
vs expected