Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +32.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 3:44 | +61.4% | 100th | 3:34 |
| Run 2 | 5:48 | 6:03 | -4.4% | 49th | 5:49 |
| Run 3 | 6:12 | 6:29 | -4.6% | 50th | 6:14 |
| Run 4 | 6:34 | 6:36 | -0.6% | 61th | 6:19 |
| Run 5 | 7:02 | 6:58 | +0.9% | 65th | 6:39 |
| Run 6 | 6:57 | 6:46 | +2.6% | 71th | 6:27 |
| Run 7 | 7:01 | 6:46 | +3.7% | 74th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.1% | 64th | 4:19 |
| Sled Push | strength | 2:46 | 2:19 | +19.1% | 89th | 2:11 |
| Sled Pull | strength | 5:46 | 4:29 | +28.5% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 3:12 | 3:53 | -17.9% | 34th | 3:39 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 74th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.3% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:38 | 4:29 | +3.2% | 70th | 4:14 |
| Wall Balls | strength | 4:49 | 5:05 | -5.4% | 61th | 4:49 |
| Total Running | running | 45:36 | 44:21 | +2.8% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength