Ian Lau

25-29

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

559

Place

Total Time

1:33:55

Performance

63.2th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sled Pull - 14.6% slower than expected

Category Performance

aerobic

-6.5%

vs expected

strength

-2.8%

vs expected

running

-1.1%

vs expected