Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
559
Total Time
1:33:55
Overall Percentile
63.2
Lower is faster
Athlete
Ian Lau

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -26.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +32.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 3:44 +70.9% 100th 3:34
Run 2 5:51 6:04 -3.7% 51th 5:49
Run 3 5:58 6:30 -8.3% 41th 6:14
Run 4 6:12 6:36 -6.3% 48th 6:19
Run 5 6:29 6:59 -7.2% 47th 6:39
Run 6 6:30 6:47 -4.2% 54th 6:27
Run 7 6:32 6:46 -3.7% 55th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:24 -3.6% 46th 4:19
Sled Push strength 2:26 2:19 +4.5% 74th 2:11
Sled Pull strength 5:09 4:29 +14.6% 85th 4:15
Burpee Broad Jump aerobic 3:15 3:54 -16.8% 36th 3:39
Row aerobic 4:55 4:52 +0.8% 68th 4:46
Farmers Carry strength 1:42 1:52 -9.5% 40th 1:47
Sandbag Lunges strength 4:07 4:30 -8.5% 52th 4:14
Wall Balls strength 4:20 5:06 -15.1% 39th 4:49
Total Running running 43:56 44:26 -1.1% 60th 42:25

How to Read This Analysis